.... Seriously Have Fun

I am a strong believer in sports science and athlete centered leadership.  We are coaches of humans first and athletes second.  Similar to leadership in business where leaders are coaching humans first and employees second regardless of the company mandate.

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Shannon McDougall

"Our influence is bigger than we think."

Shannon McDougall

Education

Advanced Coaching Diploma

  • Energy Systems
  • Sports Psychology for Athletes
  • Sports Psychology for Coaches
  • Periodization
  • Environmental Considerations
  • Strength and Conditioning
  • Sports Nutrition
  • Leadership
  • Long Term Athlete Development

Periodization Planning Specialist

  • Short-term and long-term planning
  • Peaking and regeneration.
  • Microcycles, macrocycles & planning design
  • Altering energy systems
  • Training phase programming
  • Quantifying/optimizing training response.
  • Interrelating all aspects of training
  • Breaking down  physiological requirements
  • Creating appropriate training methods
  • Maximizing adaptation

Junior Athlete Training Specialist

  • Long-term athletic development program.
  • Training principles specific to development
  • the specifics for training motor skills
  • The specific of training flexibility
  • The specifics of training speed
  • The specifics of training strength
  • The specifics of training power
  • The specifics of training endurance
  • Planning to prevent stress and burnout.

Strength and Conditioning Expert

  • Formulate and  training plan
  • Neuromuscular system adaptation
  • Plan in accordance with comp. schedule.
  • Train the dominant abilities
  • Train to achieve peak performance
  • Create sport specific physiological adaptation
  • Plan a specific plyometric training program

Certificate of Academic Studies

  • Short-term and long-term planning
  • Peaking and regeneration.
  • Microcycles, macrocycles & planning design
  • Altering energy systems
  • Training phase programming
  • Interrelating all aspects of training
  • Breaking down  physiological requirements
  • Creating appropriate training methods
  • Maximizeing adaptation

Personal Training Specialist

  • Expertise in short-term fitness planning
  • Expertise in long-term fitness planning
  • Defining a structured plan of action
  • Achieving the specific goals of any client.

Literary Contributions

National Coaching Certification Program – Certified Educator

  • Theory Level 1 CBET
    • Planning a Practice
    • Basic Nutrition
    • Making Ethical Decisions
  • Theory Level 2 CBET B
    • Teaching and Learning
    • Planning a sport Program
    • Basic mental skills
  • Fundamental Movement Skills

Facilitator (Instructor) Softball Canada:

  • Ongoing Participation
  • Learn to Coach
  • Clinic 1
  • Clinic 2

Websites:

Please do not hesitate to contact me with any questions.

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